30 Things Mentally Strong People Don’t Do
Tuesday
Workout of the Day
Fitness
Strength
2 Push Presses + 2 Push Jerks + 1 Split Jerk x 4 sets
Conditioning
AMRAP 3 mins: 3 T2B 6 KBS, 70/55# 9 HR Pushups Rest 1 min x 5
Sport
A. Back Squat 5×7@75% *increase 10-20# from last week
B. AMRAP 3 mins: 3 Squat Clean Thrusters, 95/65# 6 Burpees Rest 1 x 5
C. P-bar holds, 4×20-30 sec.
