30 Things Mentally Strong People Don’t Do

Tuesday

Workout of the Day




Fitness

Strength

2 Push Presses + 2 Push Jerks + 1 Split Jerk x 4 sets

Conditioning

AMRAP 3 mins: 3 T2B 6 KBS, 70/55# 9 HR Pushups Rest 1 min x 5



Sport

A. Back Squat 5×7@75% *increase 10-20# from last week

B. AMRAP 3 mins: 3 Squat Clean Thrusters, 95/65# 6 Burpees Rest 1 x 5

C. P-bar holds, 4×20-30 sec.


Today’s Link- 30 Things Mentally Strong People Don’t Do