33 Reasons To Train Strongman

Saturday




Structure

Warmup: “Roxanne”

A1. Deficit Straight Leg Deadlifts, 5×8 A2. Weighted Plank Hold, 5×30-45 sec.

B. 8 Rounds for Time: 8 Cal AB Sprint 12 D-Ball Over Shoulder 16 Sandbag Squats *Teams of 2 – Alternate Rounds w/ Partner* **Work at Max Effort!**

Cool Down: 400m Sandbag Carry



Barbell Club

A. Snatch Up to Opener

B. Clean & Jerk Up to Opener


Today’s Link – 33 Reasons To Train Strongman