33 Reasons To Train Strongman
Saturday
Structure
Warmup: “Roxanne”
A1. Deficit Straight Leg Deadlifts, 5×8 A2. Weighted Plank Hold, 5×30-45 sec.
B. 8 Rounds for Time: 8 Cal AB Sprint 12 D-Ball Over Shoulder 16 Sandbag Squats *Teams of 2 – Alternate Rounds w/ Partner* **Work at Max Effort!**
Cool Down: 400m Sandbag Carry
Barbell Club
A. Snatch Up to Opener
B. Clean & Jerk Up to Opener
