4 Core Exercises For Pull-Up Strength For Women

Fitness

WOD Of the Week

For max reps: 30 sec. DB Thrusters, 50/35lbs. *Rest 30 sec.* 30 sec. Cal. Row *Rest 30 sec.* 30 sec. T2B *Rest 30 sec X 5*

Sport

A. Back Squat, build to a heavy single

B. For max reps: 30 sec. DB Thrusters, 50/35lbs. *Rest 30 sec.* 30 sec. Cal. Row *Rest 30 sec.* 30 sec. T2B *Rest 30 sec X 5*

Barbell Club

A. 2 BN Split Jerks + 1 Snatch Balance, 5×1 *building*

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@75%

C. EMOM 7 mins: 1 No hook, no feet Snatch@80%

D. Snatch High Pull 5×3@80%