4 Drills You Can Do To Get Stronger and Better at Handstands
Wednesday
Gymnastics
Skills: HSPU T2B
Practice: 8 minutes of practice: – Strict T2B *:30 sec of work/:30 sec of rest* – :30 sec triangle kickback
Structure
Strength 7 Sets: A1. Sanfbag toss x 5 A2. Sumo deadlift x 5 *flow, no rest between sets*
Conditioning 200m sprint 15 KB deadlift 10 power wall balls *rest 90 seconds x 5*
