4 Mindset Lessons From Legends

Monday

Workout of the Day




Fitness

Strength

EMOM 7 mins: 3 tng Power Cleans@70%

Conditioning

4 rounds: Run 400m 20 Deadlifts, 185/125lbs. Rest 2 mins *score is fastest round



Sport

A. Back Squat 5×6@70%

B. 4 rounds: Run 400m 20 Deadlifts, 225/155lbs. Rest 2 mins *score is fastest round

C. EMOM 10 mins: 5 C2B Pullups 5 T2B *hands stay on the bar for the whole set


Today’s Link- 4 Mindset Lessons From Legends