4 Mobility Tests to Reality Check Your Squat Depth
Monday
Fitness
Strength
Back Squat 2-2-2-2-2
Conditioning
12 miutes ladder: 2,4,6,8,10,12,14, etc. OHS, 95/65lbs. 1 Rope Climb in between each set
Sport
A) Back Squat 5×6@70%+ 10-20lbs.
12 miutes ladder: 2,4,6,8,10,12,14, etc. OHS, 95/65lbs. 1 Leglee Rope Climb in between each set
