4 Mobility Tests to Reality Check Your Squat Depth

Monday




Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

12 miutes ladder: 2,4,6,8,10,12,14, etc. OHS, 95/65lbs. 1 Rope Climb in between each set



Sport

A) Back Squat 5×6@70%+ 10-20lbs.

12 miutes ladder: 2,4,6,8,10,12,14, etc. OHS, 95/65lbs. 1 Leglee Rope Climb in between each set


Today’s Link – 4 Mobility Tests To Reality Check Your Squat Depth