4 Reasons The Word Toned Needs To Die

Friday




Fitness

Strength

Back Squat 1RM

Conditioning

3 rounds for time: 25 Wallball Shots, 20/14lbs. 200m Run



Sport

A. Back Squat 1RM

B. 3 rounds for time: 20 Wallball Shots, 30/20lbs. 200m Run

C. Row 1000m@80% intensity Rest 2 mins X 3 *goal is to repeat the same times*


Today’s Link – 4 Reason’s The Word Toned Needs To Die