4 Signs You Need More Carbs
Wednesday
Fitness
Strength
Clean & Jerk 2RM
Conditioning
For time: 30 Clusters, 135/95lbs.

Sport
A. EMOM 7 mins: 1 Clean & Jerk@75%
B. For time: 30 Clusters, 135/95lbs.
C. EMOM 10 mins: 10 sec. AB Sprint

Gymnastics
Skills: HSPU Variation of Pull-Ups Ring Muscle-Ups
Practice: AMRAP 10 mins: 6 pull-Ups 4 HSPU’s 2 ring muscle-ups

Today’s Link – 4 Signs You Need More Carbs