4 Signs You Need More Carbs

Wednesday



Fitness

Strength

Clean & Jerk 2RM

Conditioning

For time: 30 Clusters, 135/95lbs.



Sport

A. EMOM 7 mins: 1 Clean & Jerk@75%

B. For time: 30 Clusters, 135/95lbs.

C. EMOM 10 mins: 10 sec. AB Sprint



Gymnastics

Skills: HSPU Variation of Pull-Ups Ring Muscle-Ups

Practice: AMRAP 10 mins: 6 pull-Ups 4 HSPU’s 2 ring muscle-ups


Today’s Link – 4 Signs You Need More Carbs