4 Simple Steps to Get More Out of Your Weightlifting Training
Thursday
Barbell Club
A. BN Split Jerk, 4×3@65%
B. 2 High Pulls + 1 Power Snatch, 5×1@80% PS
C. EMOM 10 mins: 2 no hook, no feet snatches@75%
D. Back Squat 4×5@80%
Endurance
A. 3 sets: Run 800m AB 2km *Rest 4 minutes between sets*
B. 1 mile cool down jog
