4 Steps To Fixing Double Unders

Friday




Fitness

Strength

EMOM 7 mins: 3 Power Cleans *building*

Conditioning

 For max reps: 30 seconds- Bench Press, 135/95lbs. *Rest 30 seconds* 30 seconds- Pinch Plate Holds, 45/35lbs. *Rest 30 seconds* 30 seconds- Double-unders *Rest 30 seconds x 4*



 Sport

A. Back Squat 8×3@80%+5lbs.

B. For max reps: 30 seconds- Bench Press, 135/95lbs. *Rest 30 seconds* 30 seconds- Pinch Plate Holds, 45/35lbs. *Rest 30 seconds* 30 seconds- Double-unders *Rest 30 sec. x 4*

C. EMOM 7 mins: 2 Hang Clean & Jerks@60% 


Today’s Link – 4 Steps To Fixing Double Unders