4 Steps to Making Fitness Stick For Life

Tuesday




Fitness

Strength

Weighted Ring Dip 5-5-5-5-5

Sport

Every 3 mins for 21 mins: 16 Russian KBS, 70/55lbs. 12 Burpees to target 8 Pull-ups 



Sport

A. EMOM 10 mins: 2 Strict Presses *building*

B. Every 3 mins for 21 mins: 16 KBS, 70/55lbs. 12 Burpees to target 8 C2B Pull-ups

C. L-Sit Ring Dip 4×4-6 


Today’s Link – 4 Steps to Making Fitness Stick For Life