4 Strategies to Mount Your Comeback to the Gym

Thursday




Fitness

Strength

EMOM 7 mins: 3 Level Snatch *building*

Conditioning

For time: 30 Power Snatches, 135/95lbs. 15 Rope Climbs



Sport

A. Snatch + OHS, build to a heavy single in 7 minutes

B. For time: 15 Rope Climbs (short rope) 30 Power Snatches, 135/95lbs.

C. EMOM 10 mins: 7 Toes to rings 3 Ring Muscle-ups


Today’s Link – 4 Strategies to Mount Your Comeback to the Gym