4 Tips For Hinging Greatness
Friday
Fitness
Strength
Bench Press 10-8-6-4-2
Conditioning
“Hinge City” 3 rounds for time: 15 cal. ski erg 15 deadlifts, 225/155lbs. 15 T2B
Sport
A. Every 2 mins for 12 mins: 5 Back Squats + 1 BN Jerk *building*
B. “Hinge City” 3 rounds for time: 15 cal. ski erg 15 deadlifts, 225/155lbs. 15 T2B
C. 6 sets: 25ft Handstand Walk 5 Deficit HSPU *Rest 1 min*
