4 Tips For Hinging Greatness

Friday




Fitness

Strength

Bench Press 10-8-6-4-2

Conditioning

“Hinge City” 3 rounds for time: 15 cal. ski erg 15 deadlifts, 225/155lbs. 15 T2B



Sport

A. Every 2 mins for 12 mins: 5 Back Squats + 1 BN Jerk *building*

B. “Hinge City” 3 rounds for time: 15 cal. ski erg 15 deadlifts, 225/155lbs. 15 T2B

C. 6 sets: 25ft Handstand Walk 5 Deficit HSPU *Rest 1 min*


Today’s Link – 4 Tips For Hinging Greatness