45-30-15 TripletSaturdayTeam Workout of the Day45-30-15 reps for time: Row (cals) Wallball Shots, 20/14# Pullups *teams split reps as neededPost not marked as liked
SaturdayTeam Workout of the Day45-30-15 reps for time: Row (cals) Wallball Shots, 20/14# Pullups *teams split reps as needed
