5 Common Squat Problems And How To Fix Them

Wednesday




Fitness

Strength

A1. Front Squat@3301; 3-3-3-3-3 A2. Single Leg Box Jump, 5×5/leg

Conditioning

For time: 55 Bar-Facing Burpees 55 Single-Arm DB Thrusters, 50/35lbs. *switch arms as needed*



Sport

A1. Front Squat 3×3@85% A2. Single Leg Box Jump, 3×5/leg A3. DB Reverse Lunges, 3×20 alt.

B. For time: 55 Bar-Facing Burpees 55 Single-Arm DB Thrusters, 50/35lbs. *switch arms as needed*

C. Marbledale Run or 1.5 mile jog


Today’s Link – 5 Common Squat Problems and How to Fix Them