5 Effective Tips for Stronger Handstands
Wednesday
Gymnastics
Skills: HSPU T2B
Practice: 8 minutes of practice 3 beat swings, 3 knees to chest, 3 T2B 2 strict HSPU/2 kipping HSPU
Structure
Strength: EMOM 10 MIN: 7 DB Z-Press 7 Straight Leg Sit-Ups
Conditioning: 100m ME Sprint 10 Burpee Box Jump Over (Regionals Standard) 100ft OH Sandbag Carry *Rest 3 Min x 4*
