5 Famous Weightlifting Myths (Some) Women Believe

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5-5 *increase from last week*

Conditioning

30 rounds for time: 1 Deadlift, 315/205lbs. 2 Bar-facing Burpees 3 C2B Pullups * compare 8/5*



Sport

A. Back Squat 6×4@80%+5lbs.

B. 30 rounds for time: 1 Deadlift, 315/205lbs. 2 Bar-facing Burpees 3 C2B Pullups

C. For time: Run 800m Rest 1:1 X 4



Barbell Club

Warmup: Turn-over drill

A. 3 Position Snatch Pull, 5×1@80%

B. 2 High Hang Power Snatches + 3 OHS, 5×1@60% PS

C. Halting Snatch, 7×1@65% *3 sec. pause at the knee, 3 sec. pause at the catch*

D. Back Squat 4×3@70% *speed


Today’s Link – 5 Famous Weightlifting Myths (Some) Women Believe