5 Habits That Are Hurting Your Workouts

Friday

Workout of the Day


Fitness

Strength

Every 2 mins for 10 mins: Deadlift 10@65%, 8@75%, 6@80%, 4@85% 2@90%

Conditioning

“Open WOD 13.2” AMRAP 10 mins: 5 S2OH, 115/75# 10 Deadlift, 115/75# 15 Box Jumps, 24/20′



Sport

A. Every 2 mins for 10 mins: Deadlift 10@65%, 8@75%, 6@80%, 4@85% 2@90%

B. “Open WOD 13.2” AMRAP 10 mins: 5 S2OH, 115/75# 10 Deadlift, 115/75# 15 Box Jumps, 24/20′

C. P-Bar Holds 5×20 sec.

Today’s Link- 5 Habits That Are Hurting Your Workouts