5 Highlights from The Washington Post’s Greg Glassman Profile
Tuesday

Fitness
Strength
Back Squat 2-2-2-2-2
Conditioning
21-15-9 reps for time: DB Burpee Deadlift, 50/35lbs. Box Jump overs, 24/20″

Sport
A. Every 90 seconds for 12 mins: 1 Back Squat@90%
B. 21-15-9 reps for time: DB Burpee Deadlift, 50/35lbs. Box Jump overs, 24/20″
C. Marbledale route OR 1.5 mile run
