5 Highlights from The Washington Post’s Greg Glassman Profile

Strength

Back Squat 2-2-2-2-2

Conditioning

21-15-9 reps for time: DB Burpee Deadlift, 50/35lbs. Box Jump overs, 24/20″

A. Every 90 seconds for 12 mins: 1 Back Squat@90%

B. 21-15-9 reps for time: DB Burpee Deadlift, 50/35lbs. Box Jump overs, 24/20″

C. Marbledale route OR 1.5 mile run