5 Joint Restrictions Hindering Your Functional Training

Thursday

Workout of the Day




Fitness

Conditioning

For time: 10 Muscle-ups 20 Thrusters, 135/95lbs. 30 HSPU 40 Power Clean, 135/95lbs 50 T2B 60 Bar-facing Burpees



Sport

A. For time: 10 Muscle-ups 20 Thrusters, 135/95lbs. 30 HSPU 40 Power Clean, 135/95lbs 50 T2B 60 Bar-facing Burpees

B. EMOM 7 minutes: 20 Wall Ball Shots, 30/20lbs

+ Barbell Club



Barbell Club

Footwork warmup for SJ

A. Split Jerk, 4×3@70%

B. No hook, no feet clean, 4×2@70%

C. Power Clean + Push Jerk, 5×1@75%

D. Clean Pull, 4×5@80%


Today’s Link – 5 Joint Restrictions Hindering Your Functional Training