5 Joint Restrictions Hindering Your Functional Training
Thursday
Workout of the Day
Fitness
Conditioning
For time: 10 Muscle-ups 20 Thrusters, 135/95lbs. 30 HSPU 40 Power Clean, 135/95lbs 50 T2B 60 Bar-facing Burpees
Sport
A. For time: 10 Muscle-ups 20 Thrusters, 135/95lbs. 30 HSPU 40 Power Clean, 135/95lbs 50 T2B 60 Bar-facing Burpees
B. EMOM 7 minutes: 20 Wall Ball Shots, 30/20lbs
+ Barbell Club
Barbell Club
Footwork warmup for SJ
A. Split Jerk, 4×3@70%
B. No hook, no feet clean, 4×2@70%
C. Power Clean + Push Jerk, 5×1@75%
D. Clean Pull, 4×5@80%
