5 Lessons From CrossFit That Will Make You More Successful

Wednesday

Strength

Clean Pull 3-3-3-3-3

Conditioning

21-15-9 reps for time: Hang Power Clean, 135/95lbs. T2B

A. Split Jerk 2-2-2-2-2

B. 3 rounds for time: 400m Run 35 Wallball Shots, 30/20lbs. 55 Double-unders

C. 3 sets: Max Muscle-ups *Rest 3 mins*

Skill Pistol HSPU

Practice 6 Minute Ladder: Weighted Pistols Kipping HSPU *reps increased by 2*