5 Lessons From CrossFit That Will Make You More Successful
Wednesday

Fitness
Strength
Clean Pull 3-3-3-3-3
Conditioning
21-15-9 reps for time: Hang Power Clean, 135/95lbs. T2B

Sport
A. Split Jerk 2-2-2-2-2
B. 3 rounds for time: 400m Run 35 Wallball Shots, 30/20lbs. 55 Double-unders
C. 3 sets: Max Muscle-ups *Rest 3 mins*

Gymnastics
Skill Pistol HSPU
Practice 6 Minute Ladder: Weighted Pistols Kipping HSPU *reps increased by 2*

Today’s Link – 5 Lessons From Crossfit That Will Make you More Successful