5 Misconceptions About CrossFit

Friday




Fitness

Strength

Hang Power Clean 1-1-1-1-1

Conditioning

4 rounds for time: 15 Thrusters, 95/65lbs. 15 Power Cleans, 95/65lbs.



Sport

A. Hang Power Clean 1-1-1-1-1

B. 4 rounds for time: 15 Thrusters, 95/65lbs. 15 Power Cleans, 95/65lbs.

C. 5K Run (2 laps marbledale route)


Today’s Link – 5 Misconceptions About CrossFit