5 Misconceptions About CrossFit
Friday
Fitness
Strength
Hang Power Clean 1-1-1-1-1
Conditioning
4 rounds for time: 15 Thrusters, 95/65lbs. 15 Power Cleans, 95/65lbs.
Sport
A. Hang Power Clean 1-1-1-1-1
B. 4 rounds for time: 15 Thrusters, 95/65lbs. 15 Power Cleans, 95/65lbs.
C. 5K Run (2 laps marbledale route)
