5 Questions For The Champ

Thursday

Workout of the Day




Fitness

Strength

Push Jerk 1RM

Conditioning

For time: 200m Single-Arm Farmer Carry 30 HSPU 200m Single-Arm Farmer Carry 40 Russian KBS 200m Single-Arm Farmer Carry 50 Wallball Shots, 20/14lbs. 200m Single-Arm Farmer Carry RX’D: 70/55LBS.



Sport

A. Push Jerk 1RM

B. For time: 400m Single-Arm Farmer Carry 40 Strict HSPU 40 KBS 40 Wallball Shots, 30/20lbs. 400m Single-Arm Farmer Carry RX: 70/55lbs.



Barbell Club

A. 3 Hi Hang Power Snatches + 1 Hang Snatch

B. 2 Snatch Pulls + 1 Snatch

C. EMOM 7 mins: 2 No hook, no feet Snatches@70%

D. Snatch Balance 5×2@85%


Today’s Link- 5 Questions For The Champ