5 Reasons To Drink More Water
Wednesday
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
5 rounds for time: 6 Clean & Jerks, 135/95lbs. 12 Burpees over the bar
Sport
A. Back Squat 5×1@90%
B. 5 rounds for time: 6 Clean & Jerks, 135/95lbs. 12 Burpees over the bar
C. EMOM 10 mins: 10 Cal. Row Sprint
