5 Reasons to Love Burpees

Thursday




Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

For time total time: 1000m row then… 3 rounds: 14 DB Thrusters, 50/35lbs. 11 Burpees then… 1000m Row



Sport

A. 3 Front Squats + 1 Split Jerk@80% CJ

B. For time total time: 1000m row then… 3 rounds: 14 DB Thrusters, 50/35lbs. 11 Burpees then… 1000m Row

C. AMRAP 7 mins: 15 T2B 45 Double-unders


Today’s Link – 5 Reasons to Love Burpees