5 Reasons To Skip Breakfast
Wednesday
Workout of the Day
Fitness
Strength
Strict Press 3-3-3-3
Conditioning
AMRAP 15 mins: 12 Box Jumps, 24/20″ 9 Russian KBS, 70/55# 6 Ring Dips
Sport
Rest Day
Strength
Strict Press 3-3-3-3
Conditioning
AMRAP 15 mins: 12 Box Jumps, 24/20″ 9 Russian KBS, 70/55# 6 Ring Dips
Rest Day