5 Reasons To Work Out That Have Nothing To Do With A Bikini Body

Wednesday

Fitness

WOD of the Week

For time: 800m Run 20 Ring Dips 35 Wallball Shots, 20/14lbs. 20 Squat Cleans, 135/95lbs. 800m Run 

Sport

A. For time: 800m Run 10 Muscle-ups 35 Wallball Shots, 30/20lbs. 10 Squat Cleans, 225/155lbs. 800m Run

B. Every 2 mins for 12 mins: 15 sec AB spint 

Today’s Link – 5 Reasons to Work Out That Have Nothing to Do With A Bikini Body