5 Reasons Why Moms Love CrossFit

Monday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 2RM

Conditioning

6 rounds for time: Run 400m 15 Wallball Shots, 20/14#



Sport

A. EMOM 5 mins: 5 Thrusters, 115/75lbs 5 Burpees over the bar 5 Pullups

B. 6 rounds for time: Run 400m 15 Wallball Shots, 20/14#

C. Pendlay Row 4×5 *Heavy C1. Weighted Ring Dip 4×5


Today’s Link- The Top 5 Reasons Moms Love CrossFit