5 Reasons You Should Fall in Love With a CrossFitter

Monday



Fitness

Conditioning

For time: 20 Strict Pullups 30 Thrusters, 95/65lbs. 40 Burpees 100 Toes to Ring 40 Burpees 30 Thrusters, 95/65lbs. 20 Strict Pullups


Sport

A. For time: 20 Strict Pullups 30 Thrusters, 95/65lbs. 40 Burpees 100 Toes to Ring 40 Burpees 30 Thrusters, 95/65lbs. 20 Strict Pullups

B. 3 sets: Max Ring Muscle-ups Rest :30 sec. Max HSPU Rest 3 mins

Today’s Link – 5 Reasons You Should Fall In Love With A Crossfitter