5 Reasons You Should Love Wall Balls Even More
Tuesday
Fitness
Strength
Push Jerk 5-5-5-5-5
Conditioning
AMRAP 9 mins: 6 Deadlift, 275/185lbs. 3 HSPU

Sport
A. Clean Pull + Power Clean 5×1@80%
B. AMRAP 9 mins: 6 Deadlift, 275/185lbs. 3 HSPU

Barbell Club
Warmup: Turn-over drill
A. EMOM 7 mins: 2 Clean Pulls + 1 Power Clean@80%PC
B. 2 Power Jerks + 1 Split Jerk, X 5 sets
C. EMOM 7 mins: 1 Clean & Jerk@85%
D. 1 1/4 Front Squat 4×2@90%

Today’s Link – 5 Reasons You Should Love Wall Balls Even More