5 Reasons You Should Love Wall Balls Even More

Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

AMRAP 9 mins: 6 Deadlift, 275/185lbs. 3 HSPU

Sport

A. Clean Pull + Power Clean 5×1@80%

B. AMRAP 9 mins: 6 Deadlift, 275/185lbs. 3 HSPU

Barbell Club

Warmup: Turn-over drill

A. EMOM 7 mins: 2 Clean Pulls + 1 Power Clean@80%PC

B. 2 Power Jerks + 1 Split Jerk, X 5 sets

C. EMOM 7 mins: 1 Clean & Jerk@85%

D. 1 1/4 Front Squat 4×2@90%