5 Shortcuts That Don’t Make Us Better

Wednesday

Workout of the Day




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

AMRAP 16 mins: 2 Rope Climbs 8 Push Presses, 95lbs. 12 Box Jumps, 24/20″



Sport

A. Clean & Jerk 4×2@80%

B1. Clean Pull 4×3@110% B2. Ring Dip 4×6-8 Rest 60 sec.

C. For time: Row 5,000m *Every 3 mins, 20ft. handstand walk



Gymnastics

Skills Strict Muscle-up

Strength Strict Pullup, 5×4-6 reps Strict HSPU, 5×4-6 reps *use weight or deficit if needed

Conditioning EMOM 10 mins: Even: 20 Hollow Rocks Odd: 3-5 Muscle-ups


Today’s Link- 5 Shortcuts That Don’t Make Us Better