5 Signs and Symptoms of Vitamin C Deficiency
Monday
Fitness
EMOMDays
EMOM 30 mins: Min 1 – 2 Clean & Jerks *building* Min 2 – 8 Bar-facing burpees Min 3 – 16 Jumping Lunges, alt. Min 4 – 8 DB G2OH, 50/35lbs. Min 5 – Rest
Sport
EMOM 30 mins: Min 1 – 1 Clean & Jerks@80% Min 2 – 8 Bar-facing burpees Min 3 – 16 Pistols, alt Min 4 – 8 DB G2OH, 50/35lbs. Min 5 – Rest
