5 Sleep Tips to Help Fat Loss

Thursday




Fitness

For max reps: 40 sec – Reverse Sled Drag *Rest 20 sec* 40 sec – AB *Rest 20 sec* 40 sec – Side Plank *Rest 1:20* X 8 *alt. side planks each round*



Sport

A. For max reps: 40 sec – Reverse Sled Drag *Rest 20 sec* 40 sec – AB *Rest 20 sec* 40 sec – Side Plank *Rest 1:20* X 8 *alt. side planks each round*

B. 20 min monostructural


Today’s Link – 5 Sleep Tips to Help Fat Loss