5 Things That Get In The Way Of Recovery
Tuesday
Workout of the Day
Fitness
Strength
CG Bench Press 5-5-5-5-5
Conditioning
8 rounds, for max reps: 135/95lbs.Clean & Jerk, 30 sec. Rest 30 sec Burpees, 30 sec Rest 30 sec.
Sport
A. For time: 10 Snatches@80% *each time you miss, 10 burpees over the bar
B. Snatch Pull 4×3@110%
C1. Push Press 5RM C2. Weighted Pullup 1RM * 3 attempts
D. 20 sec. ME Row (cals) Rest 2 mins X 10
Barbell Club
Tall Snatch Warmup
A. SG Deadlift + Snatch Pull + Snatch, 4×2
B. No hook, no feet Snatch, 5×3@75%
C. Hang Power Snatch 5-5-5-5-5
D. Snatch Pull 4×3@105%
