5 Things That Get In The Way Of Recovery

Tuesday

Workout of the Day




Fitness

Strength

CG Bench Press 5-5-5-5-5

Conditioning

8 rounds, for max reps: 135/95lbs.Clean & Jerk, 30 sec. Rest 30 sec Burpees, 30 sec Rest 30 sec.



Sport

A. For time: 10 Snatches@80% *each time you miss, 10 burpees over the bar

B. Snatch Pull 4×3@110%

C1. Push Press 5RM C2. Weighted Pullup 1RM * 3 attempts

D. 20 sec. ME Row (cals) Rest 2 mins X 10



Barbell Club

Tall Snatch Warmup

A. SG Deadlift + Snatch Pull + Snatch, 4×2

B. No hook, no feet Snatch, 5×3@75%

C. Hang Power Snatch 5-5-5-5-5

D. Snatch Pull 4×3@105%


Today’s Link- 5 Things That Get In The Way Of Injury Recovery