5 Tips For A Stronger Deadlift

Monday




Fitness

Conditioning

AMRAP 3 mins: 21 Deadlift, 225/155lbs. 21 T2B 21 Cal. Ski Erg *Rest 3 mins*

AMRAP 3 mins: 15 Deadlift, 225/155lbs. 15 T2B 15 Cal. Ski Erg *Rest 3 mins*

AMRAP 3 mins: 9 Deadlift, 225/155lbs. 9 T2B 9 Cal. Ski Erg



Sport

A. AMRAP 3 mins: 21 Deadlift, 225/155lbs. 21 T2B 21 Cal. Ski Erg *Rest 3 mins*

AMRAP 3 mins: 15 Deadlift, 225/155lbs. 15 T2B 15 Cal. Ski Erg *Rest 3 mins*

AMRAP 3 mins: 9 Deadlift, 225/155lbs. 9 T2B 9 Cal. Ski Erg

B. Every 30 seconds for 6 mins: 3 Kipping Deficit HSPU


Today’s Link – 5 Tips For A Stronger Deadlift