5 Tips For Improved Efficiency On the Burpee Box Jump Over

Strength

Hang Snatch 3-3-3-3-3

Conditioning

3 rounds for time: 15 OHS, 95/65lbs. 15 Burpee Box Jumps, 24/20″

A. Snatch + Hang Snatch + OHS

B. 3 rounds for time: 15 OHS, 95/65lbs. 15 Burpee Box Jumps, 24/20″

C. Every 3 mins for 15 mins: 25 sec ME AB Sprint