5 Training Tips to Improve Your Snatch Technique for Crossfitters

3 sets: Run 800m (hold pace across 3 sets)

*Rest 3 minutes*

Run 400m (hold 10s faster than 800m pace)

*Rest 2 minutes*

Run 200m (hold 5s faster than 400m pace)

*Rest 1 minute*

A. Snatch, 5×1@90%

B. Snatch Pull 5×2@105%

C. BN Split Jerk, 1-1-1-1-1

D. 3-Level Snatch Balance, work to a heavy single