5 Types of People With the Most to Gain From CrossFit

Friday




Fitness

Strength

Front Squat 3-3-3-3-3

Conditioning

For time: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burpees over erg *Rest 3 mins X 5* **compare 9/14/14**



Sport

A. Back Squat 1RM

B. For time: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burpees over erg *Rest 3 mins X 5* **compare 9/14/14**


Today’s Link – 5 Types of People With the Most to Gain From CrossFit