5 Types of People With the Most to Gain From CrossFit
Friday
Fitness
Strength
Front Squat 3-3-3-3-3
Conditioning
For time: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burpees over erg *Rest 3 mins X 5* **compare 9/14/14**
Sport
A. Back Squat 1RM
B. For time: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burpees over erg *Rest 3 mins X 5* **compare 9/14/14**
