5 Ways to Find Your Motivation for Fitness Again
Thursday
Fitness
Conditioning
3 mins clock: 18 Bar-facing Burpees 12 Front Squats, 185/125lbs. Double-unders, max reps *Rest 2 min x 5*

Sport
A. 3 mins clock: 18 Bar-facing Burpees 12 Front Squats, 185/125lbs. Double-unders, max reps *Rest 2 min x 5*
B. EMOM 20 mins: 10 sec. AB Sprint

Barbell Club
A. Power Jerk 5-5-5-5-5
B. Power Clean + 2 Jerks, 5×1@75%
C.EMOM 7 mins: 2 No hook, no feet Cleans@75%
D. Clean High Pulls 5×3@80%

Today’s Link – 5 Ways to Find Your Motivation for Fitness Again