5 Ways to Find Your Motivation for Fitness Again

Thursday



Fitness

Conditioning

3 mins clock: 18 Bar-facing Burpees 12 Front Squats, 185/125lbs. Double-unders, max reps *Rest 2 min x 5*



Sport

A. 3 mins clock: 18 Bar-facing Burpees 12 Front Squats, 185/125lbs. Double-unders, max reps *Rest 2 min x 5*

B. EMOM 20 mins: 10 sec. AB Sprint



Barbell Club

A. Power Jerk 5-5-5-5-5

B. Power Clean + 2 Jerks, 5×1@75%

C.EMOM 7 mins: 2 No hook, no feet Cleans@75%

D. Clean High Pulls 5×3@80%


Today’s Link – 5 Ways to Find Your Motivation for Fitness Again