5 Ways to Get A Better Finish in the Snatch
Thursday
Barbell Club
A. Pause Jerks, 5-5-5-5-5
B. EMOM 7 mins: 2 Power Cleans + 1 High Hang Clean@65% PC
C. Every 2 mins for 12 mins: 5 Front Squats + 1 Split Jerks@60% CJ
Endurance
A. Every 5 min for 20 min: Run 800m (hold within 10s)
B. Every 3 min for 12 min: Run 400m (hold 800m pace)
