5 Ways You Can Help Your Gym Community

Thursday




Fitness

Strength

Push Jerk 3-3-3-3-3

Conditioning

Every 2 mins for 12 mins: 15 Hang Power Snatches, 75/55lbs. 35 Double-unders



Sport

A. Hang Snatch, work up to a heavy double in 10 mins

B. Every 2 mins for 12 mins: 15 Hang Power Snatches, 75/55lbs. 35 Double-unders

C. Run 5K (not for time)


Today’s Link – 5 Ways You Can Help Your Gym Community