5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience

Wednesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5

Conditioning

5 rounds for time: 10 DB Push Presses, 40/30lbs. 15 Pullups 30 Double-unders



Sport

A1. Push Jerk 5-5-5-5-5 A2. Strict Pullups 5×8-10 (use weight if needed)

B. 5 rounds for time: 10 DB Push Presses, 40/30lbs. 15 Pullups 30 Double-unders

C. 15 min AB @moderate intensity *pay attention to your watts, pick a 20 watt range and try and stick to that for the entire ride



Barbell Club

Tall Snatch Warmup A. Hang NHNF Snatch 3-3-3-3

B. EMOM 10 mins: 1 Halting Snatch@75%

C. Snatch Balance 5×1@90%

D. Snatch Pull 4×3@100%


Today’s Link- 5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience