5 Workout Mistakes Only Men Make
Wednesday
Fitness
Strength
A1. Push Press, 3-3-3-3-3 A2. Weighted Pull-ups, 5-5-5-5-5
Conditioning
AMRAP 10 mins: 3 Power Cleans, 185/125lbs 3 Front Squats, 185/125lbs. 3 Push Jerks, 185/125lbs.
Sport
A. Every 2 mins for for 12 mins: 2 Front Squats + 1 Jerk@75% of CJ 3 Box Jumps, 36/30″
B. AMRAP 10 mins: 3 Power Cleans, 185/125lbs 3 Front Squats, 185/125lbs. 3 Push Jerks, 185/125lbs.
C. EMOM 10 mins: 10 sec AB sprint Burpees as rest *burpees should be slow (obviously)*
