50 Ways To Get Better At CrossFitMondayWorkout of the DayStrengthBack Squat 10-60%, 8-70%, 8-75%, 8-80% Conditioning3 rounds:AMRAP 3 mins: 10 Thrusters, 75/55# 5 Burpees Rest 3 minsToday’s Link- 50 Ways To Get Better At CrossFit
MondayWorkout of the DayStrengthBack Squat 10-60%, 8-70%, 8-75%, 8-80% Conditioning3 rounds:AMRAP 3 mins: 10 Thrusters, 75/55# 5 Burpees Rest 3 minsToday’s Link- 50 Ways To Get Better At CrossFit
