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    50 Ways To Get Better At CrossFit

    Monday

    Workout of the Day

    Strength

    Back Squat 10-60%, 8-70%, 8-75%, 8-80%

    Conditioning

    3 rounds:

    AMRAP 3 mins: 10 Thrusters, 75/55# 5 Burpees Rest 3 mins

    Today’s Link- 50 Ways To Get Better At CrossFit

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