6 Benefits of Sled Pulls

Monday

Structure

Strength: A1. 1-Arm Deadlift (Sumo), 5×5/Arm A2. Sb wheel Roll-Outs, 5×10

Conditioning: 0-7 Min: AMRAP 7 1-Arm Deadlift + 100ft suitcase carry (left) 7 1-Arm Deadlift + 100ft suitcase carry (right) Suitcase Carry 8-15 Min: AMRAP 10 Cal AB 15 Slam Ball :20 Sec. Plank Hold

Today’s Link – 6 Benefits of Sled Pulls