6 Mistakes Women Are Still Making in the Gym: Plus 3 Things Men Need to Learn From Women
Tuesday
Fitness
Strength
Strict Press 3-3-3-3-3
Conditioning
AMRAP 10 mins: 7 Goblet Squats, 70/55lbs. 5 Burpees over the bar 3 Hang Power Cleans, 135/95lbs.
Sport
A. Every 90 seconds for 6 mins: 3 Pause Front squats@75%
B. EMOM 10 mins: 7 DB Front Squats, 50/35lbs. 1 Clean *building*
C. Marbledale route OR 1.5 mile run
