6 Things Only People Who Train Legs Will Understand
Monday
Fitness
Strength
Back Squat, 15 mins to establish a 1RM
Conditioning
12 rounds for time: 10 Wallball Shots, 20/14lbs. 6 Burpee Box Jump-overs, 24/20″
Sport
A. Back Squat 7×3@85%
B. 12 rounds for time: 10 Wallball Shots, 30/20″ 6 Burpee Box Jump-overs, 24/20″
