6 Things to Do After Your Workout

Thursday




Fitness

Strength

EMOM 7 mins: 3 Weighted Supinated Pull-ups

Conditioning

AMRAP 16 mins: 4 Bar Muscle-ups 8 T2B 12 Pistols, alt.



Sport

A. Every 90 seconds for 9 mins: 1 Front Squat + 1 Jerk *building to 95%+

B. AMRAP 16 mins: 4 Bar Muscle-ups 8 T2B 12 Pistols, alt.

C. EMOM 10 mins: 7 Thrusters, 95/65lbs. 5 Bar-facing Burpees


Today’s Link – 6 Things to Do After Your Workout