6 Traits The Most Successful People Have in Common
Wednesday
Workout of the Day
Fitness
Strength
15 minutes to establish 1RM Deadlift
Conditioning
6 rounds for time: 10 Power Cleans, 135/95# 200m Run
Sport
A. Deadlift 1RM
B. 6 rounds for time: 10 Power Clean, 135/95# 200m Run
C. 5 rounds: 20 cal. Row 10 C2B Pullups
