6 Unhealthy Norms That Plague Us All

Wednesday




Fitness

Strength

Front Squat 1-1-1-1-1

Conditioning

10 min ladder: Thrusters, 105/70lbs. 5-10-15-20-25 etc. Double-unders 20-40-60-80-100 etc.



Sport

A. Strict Press 1-1-1-1-1

B. 10 min ladder: Thrusters, 105/70lbs. 5-10-15-20-25 Double-unders 20-40-60-80-100

C. 5 mins to build to a heavy Snatch *to be done right after part B*


Today’s Link – 6 Unhealthy Norms That Plague Us All