6 Unhealthy Norms That Plague Us All
Wednesday
Fitness
Strength
Front Squat 1-1-1-1-1
Conditioning
10 min ladder: Thrusters, 105/70lbs. 5-10-15-20-25 etc. Double-unders 20-40-60-80-100 etc.
Sport
A. Strict Press 1-1-1-1-1
B. 10 min ladder: Thrusters, 105/70lbs. 5-10-15-20-25 Double-unders 20-40-60-80-100
C. 5 mins to build to a heavy Snatch *to be done right after part B*
